Statin Users: To CoQ10 or not to CoQ10?
Statin drugs can produce beneficial changes in blood lipids, but these drugs can also produce undesirable side effects. It has been proposed that these side
Do Seed Oils Sow Sickness?
People like RFK Jr. portray seed oils as a giant menace for health, but what do the real experts say? I am going to defer
How About Some Electrolytes with That Water?
Hydration has become a popular word, but it’s hard for a company to make a product stand out by selling plain water. So, companies are
Check out short commentaries on soy, potassium, oat fiber, & other topics on the blog Facebook site
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Flavonoid Research: Once Called Quackery, Now Called Quality
What are flavonoids? The boring answer is: “A variety of compounds that fall into the chemical class known as polyphenols.” The more interesting answer says
What Does a Recent Study Say about Melatonin Safety?
A study showing potential heart failure problems with taking melatonin is getting a lot of attention. As is often the case with news releases on