People like RFK Jr. portray seed oils as a giant menace for health, but what do the real experts say?
I am going to defer to someone with more knowledge than I have on this subject.
I don’t know this individual personally, but her writing on seed oils is endorsed by my Ohio State University colleague Martha Belury (a highly respected researcher).
I add one comment to this subject that builds on something the linked article says. The benefits and risks of eating various types of fats depends a lot on how much is eaten. For example, a tablespoon of olive every two weeks runs too low to promote health but 10 tablespoons a day could have negative effects.