How much protein is enough for people who weight train?
This is a little like asking: how much money should I pay for a car? It depends on the circumstances. How much protein is right
Tom Brady Doesn’t Eat Tomatoes. Should I?
Tomatoes provide a nutritional powerhouse.* Yet, Tom Brady, the phenomenal quarterback of the New England Patriots, avoids tomatoes because he says they cause inflammation. Well,
Can high intake of vitamin C prevent colds after extreme exertions?
Vitamin C is needed for proper immune function. Strong stress on the body can increase the need for vitamin C. Therefore, high intakes of vitamin
Will drinking a sugared drink like Gatorade® help with a 1-hour workout?
Yes, a moderately high amount of sugar can do it, but it may depend on the type of exercise. A product like Gatorade® provides hydration,
Is there a study saying vitamin D can give me a better VO2 max?
Maybe. VO2 max measures the maximum amount of oxygen someone can use during exertion. This gives an indication of aerobic fitness, though it does not