Is there a study saying vitamin D can give me a better VO2 max?
Maybe. VO2 max measures the maximum amount of oxygen someone can use during exertion. This gives an indication of aerobic fitness, though it does not
Bob's Nutrition Professor Blog-Covering Practical Nutrition Issues
Insider Perspectives Found Here-The blog is transitioning from exerciser focus to broader topics
What's different about this blog?
Written by a nutrition professor
Shares some info not generally known by the nutrition community
Gives insights from many perspectives: researcher, ex-athlete, industry consultant, product designer, university teacher, nutraceutical insider
What's different about this blog?